Rich in fiber, magnesium, potassium, and vitamin B6.
Rich in chloride, choline, iodine, niacin, phosphorus, protein, riboflavin, and zinc.
Rich in fiber, magnesium, niacin, thiamin, vitamin B6, and vitamin B12.
C = cup
T = tablespoon
t = teaspoon
1 C gluten-free old fashioned oats
½ t baking powder
2 T honey
½ t vanilla extract
1 T chia seeds
1 t ground cinnamon
coconut oil, for cooking
1 handful mixed berries
maple syrup, for drizzling
In a food processor, add 2 bananas, 2 eggs, 1 cup of gluten-free old fashioned oats, ½ teaspoon of baking powder, 2 tablespoons of honey, ½ teaspoon of vanilla extract, 1 tablespoon of chia seeds and 1 teaspoon of ground cinnamon. Blend until smooth.
In a medium skillet over medium heat, add a dab of coconut oil. Once melted, use a ¼-cup measuring cup to pour the pancake batter into the skillet. Cook until it sets, about 1-2 minutes. Flip and cook the other side for about 1 minute. Wipe the pan clean with a paper towel between pancakes to prevent burning. Use more coconut oil as needed for each pancake.
Thoroughly wash a handful of mixed berries under cool, running, drinkable water. Serve pancakes with the fresh fruit and a drizzle of maple syrup. Eat up, Mama!
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