Subscribe to Pregnant and Hungry to gain unlimited access to hundreds of pregnancy-safe recipes and a dashboard that allows you to save your favorites, filter by pregnancy ailments or dietary restrictions, and create comprehensive grocery lists based on your custom weekly meal plans. Eating for two? We got you!
Unlimited access. $9/month.
So while there might be general advice about the foods you should be eating while pregnant, what if during your pregnancy all you want are foods that fight nausea? What if, when you’re pregnant, you suddenly become lactose intolerant? What if eating eggs or salmon, like all the articles recommend, makes your morning sickness a million times worse?
When you’re eating for two, you deserve recipes that are healthy, delicious, easy, and tailored to your exact needs during pregnancy. And no matter what you’re craving, Pregnant and Hungry has the perfect recipe for you.
Mama + Founder of Pregnant and Hungry
Unlimited access to delicious pregnancy-safe recipes that can be filtered by pregnancy ailments, cravings, dietary restrictions, and meal types—making it easy to find the perfect recipes for you
Weekly meals plans made with one click of a button that include recipes developed under the guidance of both a Registered Dietitian Nutritionist and Licensed Midwife, so you feel confident that you’re eating all the right nutrients for you and your growing baby
A comprehensive grocery list that adds up all the ingredients you need from your customized weekly meal plan (up to 30 recipes!), with ingredients categorized by grocery store departments, and can be printed, so grocery shopping is a breeze
A personal dashboard that’s free from ads, product placements, and sponsored content so you can enjoy your online experience and have easy access to all of the recipes you’ve favorited
A no-commitment subscription that allows you to cancel whenever you’d like (although you may wanna stick around for the postpartum recipes that our new mamas rave about!)
Nearly all maternal deaths across the globe are preventable when women have access to quality, respectful, and equitable maternity care. Whether you give Pregnant and Hungry to yourself or someone you love—every subscription supports maternal health worldwide with a donation to the nonprofit Every Mother Counts. Thank you for helping make pregnancy and childbirth safe for every mother, everywhere.
“First-time pregnancy is a whole new world and I'm still learning what to expect! Grateful for Pregnant and Hungry—especially their practical list of Foods to Avoid. All the links make it easy to learn more about nutrition.”
“Nausea used to ruin my day, but thanks for Pregnant and Hungry I'm feeling more like myself again. Their Alleviate Morning Sickness Now PDF is a total lifesaver!”
“Stress less over what's for dinner. Being pregnant with two kiddos already running around is...rough. Pregnant and Hungry's meal planning tools save me at least 5 hours a week. I LOVE how easy it is.”
“Yes, I'm obsessed with my baby—but at 41 weeks I wanted him out already! Grateful for Pregnant and Hungry's labor-inducing secrets. They seriously worked for me!”
“Being pregnant with gestational diabetes was way harder than I thought until my sister gifted me with Pregnant and Hungry. They actually have recipe collections designed especially for pregnancy conditions like mine. No more searching for safe recipes. It's amazing.”
“Being pregnant for the first time is tough enough without worrying what's in the fridge. Pregnant and Hungry's printable grocery lists make it easy to shop and prep without the hassle.”
There are plenty of pregnancy listicles across the internet, it’s true!
And if you have all the time in the world, then you’re welcome to spend hours compiling your favorites from a dozen plus sites week after week before organizing grocery lists of what you’ll need when.
Or—if you like saving time and energy, we do it all for you in one reliable place searchable by cravings, pregnancy ailment, dietary restrictions and meal types.
Choose what’s best for you!
While our recipes are developed under the caring guidance of a licensed nutritionist, certified midwife, and by consulting trusted sources—this website is not intended to replace the advice of medical professionals. Please consult your midwife, doctor, or nutritionist with questions related to your personal health and pregnancy.
You’re about to be rolling in referral credit, Mama!
Your unique referral link can be found on your dashboard.
Anytime someone signs up using your link, you’ll receive a $9 credit to put toward your plan or gift subscription for a friend!
Access unlimited pregnancy-safe recipes, save favorites to your personal dashboard, create custom weekly meal plans, and get complete grocery lists. Our easy RDN-approved recipes ensure you are getting optimal prenatal nutrition for you and your baby.
You and your baby are worth it!
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