Healthy Oats Recipes, Meals, and Foods for Pregnancy

Oats are rich in fiber, magnesium, niacin, thiamin, vitamin B6, and vitamin B12. Enriched oats are rich in iron and phosphorus. Oats may boost energy, may relieve nausea and constipation and heartburn, and are anecdotally believed to be lactogenic. Oats are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Oat milk is hydrating.

Cheeky Peachy Grrnola
Everything’s Peachy Granola
The Morning Muffin Motivation We All Need
Gluten-Free Granola with Coconut, Cranberries, and Hazelnuts
Cran-Haz-Seedy Granola
Morning Moxie Pancakes
Get That Milk Flowin’ Spiced Banana Oat Chia Muffins
Gluten-Free CardaMOM Peach Crisp
Life’s Just Peachy When You’re Eating This Cardamom Peach Crisp
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