Oats are rich in fiber, magnesium, niacin, thiamin, vitamin B6, and vitamin B12. Enriched oats are rich in iron and phosphorus. Oats may boost energy, may relieve nausea and constipation and heartburn, and are anecdotally believed to be lactogenic. Oats are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Oat milk is hydrating.
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