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Healthy Sour Recipes, Meals, and Foods for Pregnancy

Sour refers to bright acidic ingredients we love like citrus (lemon, lime, orange, grapefruit), vinegars, hot sauces, mustards, pickled vegetables, and dairy (think: feta, blue cheese, crème fraîche, sour cream, yogurt).

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Gestational Hypertension-Friendly Swiss Chard Puttanesca
Salt Lover’s Chickpeas and Chard with Anchovies, Olives, and Capers
Dragon’s Breath Vinaigrette
You Autumn Meet This Chopped Salad
Anti-Inflammatory Spiced Chicken Broth
Magic Braised Mushroom Chicken Thighs
You’re a Daal, Baby!
The Perks of Being a Cauliflower with Tomatoes and Capers
Quickie… Pickled Shrimp!
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