Healthy Eggs Recipes, Meals, and Foods for Pregnancy

Eggs are rich in chloride, choline, iodine, niacin, phosphorus, protein, riboflavin, and zinc. Egg yolks are rich in phosphorus, protein, and vitamin B12. Egg whites may relieve heartburn. Eggs may boost energy and are beneficial if you’re a mama with gestational diabetes. Avoid eggs if you’re a mama with constipation. If/when possible, Certified Humane + Certified Organic + pasture-raised (or free-range) eggs are best.

Get! This! Baby! Out! Of! Me! Spicy Eggplant Parm
Egg-traordinary Deviled Eggs with Peas
A Well-Rounded Korean BBQ Bowl
Savory Summer Pancakes with Herby Yogurt Sauce
Pancake My Eyes Off Of You, Baby!
The Morning Muffin Motivation We All Need
Salade Niçoise avec Slow Roasted Salmon
Morning Moxie Pancakes
Get That Milk Flowin’ Spiced Banana Oat Chia Muffins
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