Healthy Raspberries Recipes, Meals, and Foods for Pregnancy

Raspberries are rich in fiber and vitamin C. Raspberries are hydrating and may relieve constipation. Raspberries are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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