Healthy Blueberries Recipes, Meals, and Foods for Pregnancy

Blueberries are rich in fibervitamin C, and vitamin K. Blueberries may boost energy, are hydrating, and may relieve constipation. Blueberries are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Morning Moxie Pancakes
Delicious DF GF Banana Cinnamon Pancakes
A Berry Awesome Power-Boosting Smoothie
Kale Cashew Chia Power Smoothie
Wild One Blueberry Smoothie
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