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Healthy Salty Recipes, Meals, and Foods for Pregnancy

We suggest kosher salt for cooking and baking, and flake salt for garnishing. Go-to salty elements include: anchovies, capers, pickled vegetables, fish sauce, soy sauce / tamari, miso paste, cheese, nori, olives, and salted butter.

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Gestational Hypertension-Friendly Swiss Chard Puttanesca
Salt Lover’s Chickpeas and Chard with Anchovies, Olives, and Capers
The Easiest Peanut Sauce
Can’t Keep Anything Down Potato Leek Soup
Velvety Vegan Potato Leek Soup
Egg-traordinary Deviled Eggs with Peas
Sofishticated Braised Shrimp Puttanesca
Get! This! Baby! Out! Of! Me! Spicy Eggplant Parm
Let’s GO White Bean, Chicken, and Vegetable Soup
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