Whether you’re a first-time mama or are pregnant with your fourth, we’re here to help you soothe your nausea, satisfy your cravings, and discover tasty recipes that are pregnancy-safe.
With a Pregnant and Hungry subscription, you’ll have access to hundreds of easy RDN-approved recipes that make meal planning, grocery shopping, and eating for two (congrats!) a piece of cake.
Subscribe for $9/month.
Before getting pregnant with my daughter, I spent a ton of time scouring the internet for easy, pregnancy-safe recipes and nutrition advice tailored to my taste preferences, unique dietary needs, and anticipated ailments—only to realize that no such resource existed. I knew I wasn’t the only one who could benefit from this information, so I set out to create this site from scratch for all of us mamas-to-be!
Today, Pregnant and Hungry is not only the sole searchable collection of pregnancy-friendly recipes on the internet, but our website is packed full of helpful resources and free information for any mama who finds herself asking the same questions I was: what do I need to know about nutrition and pregnancy, and where can I find the answers and recipes?
If you’re looking for free resources, dig into the blog, and if you want unlimited access to hundreds of recipes, check out the Pregnant and Hungry subscription.
Access Hundreds of Recipes
Within our database, you’ll discover recipes for any craving, diet, or time of day. Whether you’re looking for something dairy-free and sweet, or a meal that’s great for morning sickness, our filters make it easy to find what you’re hungry for.
Create Weekly Meal Plans
Meal planning is a breeze thanks to the ability to add any recipe to your “Make this Week” list. And if you aren’t sure which recipes you’re ready to make, you can always save a recipe as a favorite to look back at later.
Shop with a Smart Grocery List
Forget having to look at each recipe and add up how many eggs or cups of flour you need because, as you add recipes to your meal plan for the week, your grocery list will do the math for you. And, it organizes your entire list by grocery store departments, so you can get in and out of the store faster than ever before.
Whether you’re looking for answers about what to eat when you’re pregnant, the best cures for pregnancy ailments (we’re talking about you, constipation, heartburn, and morning sickness!), or ways to handle trickier topics like asking for help with meals or handling gestational diabetes, we’ve put all of our best (and free!) resources in one place so you can find exactly what you’re searching for. You’ve got this, Mama!
Nearly all maternal deaths across the globe are preventable when women have access to quality, respectful, and equitable maternity care. Whether you give Pregnant and Hungry to yourself or someone you love—every subscription supports maternal health worldwide with a donation to the nonprofit Every Mother Counts. Thank you for helping make pregnancy and childbirth safe for every mother, everywhere.
We’ve got a bun in the oven—due Labor Day (September) 2025!
Our recipes are developed under the caring guidance of an RDN (Registered Dietitian Nutritionist) in addition to a Licensed Midwife in good standing with the California Medical Board who’s also a Certified Professional Midwife as granted by the North American Registry of Midwives and a professional Lactation Consultant as certified by the IBCLC (International Board of Lactation Consultant Examiners). While we refer to trusted sources from peer-reviewed medical journals to information from highly regarded worldwide health institutions, this website is not intended to replace medical advice. Consult your personal midwife, doctor, or nutritionist with health questions related to your pregnancy and postpartum journey.
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