Pregnancy
Good for Baby, Good for Mama
Spinach
Wild One Blueberry Smoothie
Yields
2-3 smoothies
Key
C = cup
T = tablespoon
Ingredients
1 C blueberries
¼ C spinach
1 banana
½ C frozen pineapple chunks
½ lemon
½ C frozen riced cauliflower
1½ C hemp milk
1 T hemp hearts
ice cubes
Directions
Thoroughly wash 1 cup of blueberries and ¼ cup of spinach under cool, running, drinkable water.
In a blender, combine the blueberries, kale, 1 banana, ½ cup of frozen pineapple chunks, the juice of ½ lemon, ½ cup of frozen riced cauliflower, 1½ cups of hemp milk, and 1 tablespoon of hemp hearts. Blend well.
If the smoothie is too thick, add ¼ cup more water. If the smoothie consistency is too thin, add a few ice cubes and blend again. Cheers, Mama!
Pour any leftover smoothie liquid into ice cube trays to freeze. Once cubes are frozen, transfer them to a labeled and dated ziploc bag. Your future self will thank you kindly.
Food Photography
Kendra Aronson
Food Styling
Kendra Aronson
Prop Styling
Kendra Aronson
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