Pregnancy
Healthy Spinach Recipes, Meals, and Foods for Pregnancy
Spinach is rich in calcium, fiber, folate, iron, magnesium, potassium, riboflavin, vitamin A, vitamin C, and vitamin K. Spinach may boost energy, is hydrating, may relieve constipation and heartburn, is beneficial if you’re a mama with gestational diabetes or gestational hypertension, and is anecdotally believed to be lactogenic.
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