Lemon

Lemons are rich in fiber and vitamin C. Lemons are hydrating, and may relieve nausea and constipation. Lemons are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Avoid lemon if experiencing heartburn.

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