Pineapple

Pineapple is rich in fiber and vitamin C. Pineapple is hydrating, may relieve constipation, is beneficial if you’re a mama with gestational hypertension, and is anecdotally believed to be labor-inducing. Pineapple is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

If You Like Piña Coladas
A Berry Awesome Power-Boosting Smoothie
Kale Cashew Chia Power Smoothie
Wild One Blueberry Smoothie
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