Kale Cashew Chia Power Smoothie

Good for Baby, Good for Mama

Kale Cashew Chia Power Smoothie

Yields

2-3 smoothies

Key

C = cup
T = tablespoon

Ingredients

  • 1 C blueberries

  • ¼ C kale

  • 1 banana

  • ½ C frozen pineapple chunks

  • ½ lemon

  • ½ C frozen riced cauliflower

  • 1½ C cashew milk

  • 1 T chia seeds

  • ice cubes

Directions

  1. Thoroughly wash 1 cup of blueberries and ¼ cup of kale under cool, running, drinkable water.

  2. In a blender, combine the blueberries, kale, 1 banana, ½ cup of frozen pineapple chunks, the juice of ½ lemon, ½ cup of frozen riced cauliflower, 1½ cups of cashew milk, and 1 tablespoon of chia seeds. Blend well.

  3. If the smoothie is too thick, add ¼ cup more water. If the smoothie consistency is too thin, add a few ice cubes and blend again. Cheers, Mama!

  4. Pour any leftover smoothie liquid into ice cube trays to freeze. Once cubes are frozen, transfer them to a labeled and dated ziploc bag. Your future self will thank you kindly.

Recipe By

Marcia Smart
of Smart in the Kitchen

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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