Healthy Seafood Recipes, Meals, and Foods for Pregnancy

Fish provides much needed protein, healthy omega-3 fats (DHA and EPA), and iodine to you and your baby. That’s why you’ll find find plenty of recipes for low-mercury fish around here—including FDA-recommended “Best Choices” (consume 2-3 servings a week): anchovies, cod, salmon, scallops, shrimp, tilapia, chunk light canned tuna, and FDA-recommended “Good Choices” (consume 1 serving a week): halibut and snapper. We encourage you to cook seafood to the FDA-approved internal temperature of 145°F or previously cooked seafood heated to 165°F.