Healthy Salmon Recipes, Meals, and Foods for Pregnancy

Salmon is rich in calcium, magnesium, niacin, omega-3 DHA, omega-3 EPA, phosphorus, potassium, protein, riboflavin, vitamin B6, vitamin B12, and vitamin D. Salmon may boost energy, may relieve constipation and heartburn and nausea, is beneficial if you’re a mama with gestational diabetes or gestational hypertension, and is anecdotally believed to be lactogenic.

Sail Away Mediterranean Salmon Bowl
Feelin’ Extra Fine Baked Salmon with Sticky Walnut Thyme Sauce
Salade Niçoise avec Slow Roasted Salmon
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