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Healthy Tuna (Canned Chunk Light) Recipes, Meals, and Foods for Pregnancy

Canned tuna (chunk light) is rich is iron, niacin, omega-3 DHA, omega-3 EPA, phosphorus, protein, vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K. Tuna may boost energy, may relieve nausea and heartburn, and is beneficial if you’re a mama with gestational diabetes.

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