Anchovies are rich in calcium, niacin, omega-3 DHA, omega-3 EPA, protein, and zinc. Anchovies may relieve heartburn, and are beneficial if you’re a mama with gestational diabetes or gestational hypertension.

Sofishticated Braised Shrimp Puttanesca
Cesarian Caesar
The Perks of Being a Cauliflower with Tomatoes and Capers
No Yolk Caesar Dressing
A Little R&R
Under the Tuscan Baby Moon Kale
Gestational Hypertension-Friendly Swiss Chard Puttanesca
The Good-On-Everything Green Sauce
Salt Lover’s Chickpeas and Chard with Anchovies, Olives, and Capers
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