Rich in Vitamin-C? Check. High in fiber? Check. Loaded with antioxidants? Check. It’s true—berries are legit, our faves include: blackberries, blueberries, raspberries, and strawberries. Berries are a carbohydrate and therefore should be avoided or limited (30 grams per meal or 15 grams per snack) if you’re a mama with gestational diabetes.
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