Rich in chloride, choline, iodine, niacin, phosphorus, protein, riboflavin, and zinc.
(Cow’s) Milk is rich in calcium, iodine, niacin, protein, riboflavin, vitamin A, vitamin B12, and zinc. Fortified (cow’s) milk is rich in omega-3 DHA, omega-3 EPA, phosphorus, protein, and vitamin D.
Rich in calcium and phosphorus.
Rich in vitamin K.
Potatoes are rich in fiber, iron, magnesium, niacin, phosphorus, potassium, vitamin B6, and vitamin C. Potato skins are rich in fiber, folate, magnesium, phosphorus, potassium.
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