Potatoes are rich in fiber, iron, magnesium, niacin, phosphorus, potassium, vitamin B6, and vitamin C. Potato skins are rich in fiber, folate, magnesium, phosphorus, potassium. Potatoes may relieve nausea and constipation and heartburn, and are beneficial if you’re a mama with gestational hypertension. Potatoes are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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