Healthy Potatoes Recipes, Meals, and Foods for Pregnancy

Potatoes are rich in fiber, iron, magnesium, niacin, phosphorus, potassium, vitamin B6, and vitamin C. Potato skins are rich in fiber, folate, magnesium, phosphorus, potassium. Potatoes may relieve nausea and constipation and heartburn, and are beneficial if you’re a mama with gestational hypertension. Potatoes are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Can’t Keep Anything Down Potato Leek Soup
Velvety Vegan Potato Leek Soup
Let’s GO White Bean, Chicken, and Vegetable Soup
Spicy Smoky Black Bean Butternut Soup
Bean Chicka-Wow Soup
Souper Tasty Black Bean and Sweet Potato Soup
Mmmm Maple Spiced Sweet Potatoes and Brussels
Got That Golden Glow Cod
Crispy Garlicky Yogurty Dreamy Potatoes
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