Potatoes

Potatoes are rich in fiber, iron, magnesium, niacin, phosphorus, potassium, vitamin B6, and vitamin C. Potato skins are rich in fiber, folate, magnesium, phosphorus, potassium. Potatoes may relieve nausea and constipation and heartburn, and are beneficial if you’re a mama with gestational hypertension. Potatoes are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Crispy Garlicky Yogurty Dreamy Potatoes
Velvety Vegan Potato Leek Soup
Can’t Keep Anything Down Potato Leek Soup
Oh My Gourd Spiced Butternut Squash Soup
Salade Niçoise avec Slow Roasted Salmon
Souprise! It’s A Spiced Butternut Squash Soup
Let’s GO White Bean, Chicken, and Vegetable Soup
Bean Chicka-Wow Soup
Souper Tasty Black Bean and Sweet Potato Soup
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