Pregnancy
Healthy Milk Recipes, Meals, and Foods for Pregnancy
(Cow’s) Milk is rich in calcium, iodine, magnesium, niacin, protein, riboflavin, vitamin A, vitamin B12, and zinc. Fortified (cow’s) milk is rich in omega-3 DHA, omega-3 EPA, phosphorus, protein, and vitamin D. (Cow’s) Milk is hydrating, is beneficial if you’re a mama with gestational hypertension, and is anecdotally believed to be lactogenic. (Cow’s) Milk is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Avoid all dairy-based milks if you’re a mama with constipation.
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