Swiss Chard

Swiss chard is rich in fiber, magnesium, potassium, vitamin A, vitamin C, and vitamin K. Swiss chard may boost energy, may relieve constipation and heartburn, and is beneficial if you’re a mama with gestational diabetes or gestational hypertension.

Gestational Hypertension-Friendly Swiss Chard Puttanesca
Salt Lover’s Chickpeas and Chard with Anchovies, Olives, and Capers
A Berry Awesome Power-Boosting Smoothie
Good-For-Ya Chicken Barley Soup
Morning Sickness-Friendly Chicken Barley Soup
Soprano-Approved Sicilian Farro Salad
Sneaky Green Frittata
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