Healthy Swiss Chard Recipes, Meals, and Foods for Pregnancy

Swiss chard is rich in fiber, magnesium, potassium, vitamin A, vitamin C, and vitamin K. Swiss chard may boost energy, may relieve constipation and heartburn, and is beneficial if you’re a mama with gestational diabetes or gestational hypertension.

Gestational Hypertension-Friendly Swiss Chard Puttanesca
Salt Lover’s Chickpeas and Chard with Anchovies, Olives, and Capers
Morning Sickness-Friendly Chicken Barley Soup
Good-For-Ya Chicken Barley Soup
A Berry Awesome Power-Boosting Smoothie
Soprano-Approved Sicilian Farro Salad
Sneaky Green Frittata
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