Rich in fiber, magnesium, niacin, thiamin, vitamin B6, and vitamin B12.
Rich in fiber, magnesium, potassium, and vitamin B6.
Rich in chloride, choline, iodine, niacin, phosphorus, protein, riboflavin, and zinc.
C = cup
T = tablespoon
t = teaspoon
4 cardamom pods
2½ C whole grain old fashioned oats
4 ripe bananas
1 t ground cinnamon
1 t vanilla extract
½ C honey
8 T unsalted butter
1½ t baking powder
½ t baking soda
2 T chia seeds
¼ C chocolate chips
maple syrup, for drizzling
Preheat oven to 375°F.
Remove seeds from 4 cardamom pods and grind in a mortar and pestle.
In a food processor, blend together the ground cardamom pods, 2½ cups of whole grain old fashioned oats, 4 ripe bananas, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, ½ cup of honey, 8 tablespoons of unsalted butter, 1½ teaspoons of baking powder, ½ teaspoon of baking soda, and 2 tablespoons of chia seeds.
Add 2 eggs and pulse until well incorporated. Using an ice-cream scooper, transfer the mixture into muffin liners or a greased muffin tray. Sprinkle with ¼ cup of chocolate chips over muffins for some added sweetness.
Bake for about 18 minutes, check for doneness by inserting a toothpick into the center of a muffin—if the toothpick comes out clean it’s fully baked! Allow the muffins to cool and enjoy as is or with a drizzle of maple syrup. Eat up, Mama!
Once cooled completely, store leftovers in an airtight plastic bag in the freezer. Your future self will thank you kindly.
This is a subscription feature. Please subscribe or log in to your account.Close