Rich in fiber, iodine, magnesium, niacin, phosphorus, potassium, protein, riboflavin, and zinc.
Rich in fiber, magnesium, potassium, and vitamin B6.
Rich in fiber and potassium.
Rich in magnesium, phosphorus, potassium.
Rich in calcium, fiber, iron, magnesium, niacin, omega-3 ALA, and potassium.
C = cupT = tablespoont = teaspoon
½ C unsweetened almond milk
1 T almond butter
2 Medjool dates
2 t cacao nibs
½ C ice
1 t chia seeds
1 t ground flaxseed
1 t hemp hearts
In a blender, add ½ cup of unsweetened almond milk, 1 banana, 1 tablespoon of almond butter, 2 pitted Medjool dates, 2 teaspoons of cacao nibs, and ½ cup ice; blend well.
Add 1 teaspoon of chia seeds, 1 teaspoon of ground flaxseed, 1 teaspoon of hemp hearts and blend the smoothie one more time. Cheers, Mama!
Pour any leftover smoothie liquid into ice cube trays to freeze. Once cubes are frozen, transfer them to a labeled and dated ziploc bag. Your future self will thank you kindly.
Marcia Smart of
Smart in the Kitchen
Your email address will not be published. Required fields are marked *
This is a subscription feature. Please subscribe or log in to your account.