Healthy Dates Recipes, Meals, and Foods for Pregnancy

Dates are rich in fiber and potassium. Dates may relieve constipation and are anecdotally believed to be labor-inducing. Dates are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Mama’s Not-So-Secret Sweet Stash
Cacao, Orange Zest, and Cardamom Energy Truffles
It’s So Easy Being Green Salad
Spicy Crunchy Broccoli Salad
I Can’t See My Toes Smoothie
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