Healthy Seeds Recipes, Meals, and Foods for Pregnancy

Small size. Big nutrients. Just one tablespoon is all you need to experience big-time benefits! In fact, seeds are extra beneficial to mamas with gestational diabetes or gestational hypertension. So be sure to sprinkle these teeny tiny treasures into your smoothies, soups, and salads.

Delicious DF GF Banana Cinnamon Pancakes
I Can’t See My Toes Smoothie
Ch-Ch-Ch-Chia Seed Pudding with Blood Oranges
Get In My Belly Granola
Kale Cashew Chia Power Smoothie
Soprano-Approved Sicilian Farro Salad
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