Bananas are rich in fiber, magnesium, potassium, and vitamin B6. Bananas may boost energy, and may relieve heartburn and nausea. Bananas are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Avoid bananas if constipated.

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