Pregnancy
Good for Baby, Good for Mama
Chicken
Rich in choline, niacin, phosphorus, protein, riboflavin, vitamin B6, vitamin B12, and zinc. Chicken broth, skin-on bone-in chicken thighs, skin-on bone-in chicken wings, and whole roasted chicken are rich in glycine.
Open Sesame! Gingery Bok Choy and Brothy Tomatoes
Yields
4 servings
Key
C = cup
# = pound
T = tablespoon
Ingredients
1 C cherry tomatoes
1 # baby bok choy
1 inch piece fresh ginger
3 cloves garlic
2 T extra-virgin olive oil
2 T soy sauce
2 T chicken broth
2 T toasted sesame oil
1 T rice vinegar
flake salt, for garnish
hot sauce, for drizzling
Directions
Thoroughly wash 1 cup of cherry tomatoes, 1 pound of baby bok choy, and 1-inch piece of fresh ginger under cool, running, drinkable water. Halve the cherry tomatoes. Cut baby bok choy into 2-inch pieces. Peel the ginger with a spoon, then finely mince (aim for 1 tablespoon). Mince 3 cloves of garlic.
In a large sauté pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Once hot, add minced ginger and minced garlic. Cook until fragrant, about 1 minute.
Add the vegetables to the pan and cook until they start to wilt, stirring constantly, about 4 minutes.
Add 2 tablespoons of soy sauce, 2 tablespoons of chicken broth, 2 tablespoons of toasted sesame oil, and 1 tablespoon of rice vinegar. Cook for 1 minute.
Season with a pinch of flake salt. Serve warm with hot sauce, if desired. Eat up, Mama!
Food Photography
Kendra Aronson
Food Styling
Kendra Aronson
Prop Styling
Kendra Aronson
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