Healthy Sesame Seeds Recipes, Meals, and Foods for Pregnancy

Sesame seeds are rich in fiber, magnesium, phosphorus, protein, and riboflavin. Tahini is rich in folate. Sesame seeds may boost energy, may relieve constipation and heartburn, are beneficial if you’re a mama with gestational diabetes or gestational hypertension, and are anecdotally believed to be lactogenic.

Cheeky Peachy Grrnola
Everything’s Peachy Granola
A Well-Rounded Korean BBQ Bowl
Snappy Peas with Orange-Sesame Butter
Gluten-Free Granola with Coconut, Cranberries, and Hazelnuts
Cran-Haz-Seedy Granola
Everything But The Kitchen Sink Crunchy Veggie Slaw
Miso Happy Cabbage Slaw
Seedy Gluten-Free Banana Bread
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