Chicken is rich in choline, magnesium, niacin, phosphorus, protein, riboflavin, vitamin B6, vitamin B12, and zinc. Chicken broth, skin-on bone-in chicken thighs, skin-on bone-in chicken wings, and whole roasted chicken are rich in glycine. Chicken may boost energy, may relieve heartburn and nausea, and is beneficial if you’re a mama with gestational diabetes.
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