Rich in fiber and vitamin C.
Coconut is rich in phosphorus; coconut milk and coconut water is rich in potassium.
Rich in fiber and potassium.
2 piña coladas
C = cupoz = ounce
16 oz frozen pineapple chunks
½ C coconut cream
½ C coconut water
½ C canned crushed pineapple
maraschino cherries, for garnish
In a blender, combine all the ingredients: 16 ounces of frozen pineapple chunks, ½ cup of coconut cream, ½ cup of coconut water, and ½ cup of canned crushed pineapple.
Blend until creamy—thin out with more coconut water or more pineapple juice if needed.
Garnish with maraschino cherries. Cheers, Mama!
Kendra Aronson of
Pregnant and Hungry
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