Rich in vitamin K.
Rich in fiber, folate, magnesium, potassium, vitamin B6, and vitamin K.
Rich in fiber and vitamin C.
Rich in choline, fiber, iron, vitamin A, vitamin C, and vitamin K.
1 cup of dressing
C = cupt = teaspoon
1 C fresh basil
⅓ C fresh flat-leaf parsley
1 clove garlic
¼ C extra-virgin olive oil
½ t kosher salt
⅓ C water
Thoroughly wash 1 cup of fresh basil, ⅓ cup of fresh flat-leaf parsley, 1 lemon (including the rind), 1 avocado (including the tough skin) under cool, running, drinkable water.
In a food processor, pulse 1 clove of garlic until it’s chopped.
Add the washed herbs, the juice of the lemon, the pitted avocado, ¼ cup of extra-virgin olive oil, and process until well blended.
Add ½ teaspoon of kosher salt and gradually pulse in about ⅓ cup of water to thin the dressing to your desired consistency. Give it a taste, and season with more salt if needed.
Serve alongside your favorite crunchy crudités or in a big salad. Eat up, Mama!
Michelle Aronson of
Your email address will not be published. Required fields are marked *
This is a subscription feature. Please subscribe or log in to your account.