Potatoes are rich in fiber, iron, magnesium, niacin, phosphorus, potassium, vitamin B6, and vitamin C. Potato skins are rich in fiber, folate, magnesium, phosphorus, potassium.
Rich in calcium, iodine, magnesium, phosphorus, protein, riboflavin, and vitamin B12.
Rich in phosphorus, protein, riboflavin, vitamin B12, and zinc.
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