Yogurt

Yogurt is rich in calcium, iodine, magnesium, phosphorus, proteinriboflavin, and vitamin B12. Yogurt may boost energy, is hydrating, and is beneficial if you’re a mama with gestational diabetes or gestational hypertension. We will always call for plain Greek yogurt specifically in our recipes—since it is strained, it removes most of the lactose (the form of carbohydrate in dairy) and concentrates the protein. Long story short: Greek yogurt does not raise your blood sugar level and is therefore gestational diabetes-friendly! Avoid yogurt if you’re a mama with constipation.

Souper Tasty Black Bean and Sweet Potato Soup
Let’s GO White Bean, Chicken, and Vegetable Soup
Sail Away Mediterranean Salmon Bowl
Busy Mama’s Tandoori Chicken
Crispy Garlicky Yogurty Dreamy Potatoes
Savory Summer Pancakes with Herby Yogurt Sauce
Pancake My Eyes Off Of You, Baby!
Inner Child (Both of You) Ranch Dressing
Gluten-Free Chocolate-y Banana Bread
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