Healthy Eggs Recipes, Meals, and Foods for Pregnancy

Eggs are rich in chloride, choline, iodine, niacin, phosphorus, protein, riboflavin, and zinc. Egg yolks are rich in phosphorus, protein, and vitamin B12. Egg whites may relieve heartburn. Eggs may boost energy and are beneficial if you’re a mama with gestational diabetes. Avoid eggs if you’re a mama with constipation. If/when possible, Certified Humane + Certified Organic + pasture-raised (or free-range) eggs are best.