Pregnancy
Healthy Blueberries Recipes, Meals, and Foods for Pregnancy
Blueberries are rich in fiber, vitamin C, and vitamin K. Blueberries may boost energy, are hydrating, and may relieve constipation. Blueberries are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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