Trusted Sources

Knowledge is power! We believe in science and trusted experts.
Know that we’re here to educate and empower you to make
choices that feel right for you and your baby.

Direct sources are linked on both our Foods to Avoid page and Prenatal Vitamins page for full transparency too.

OUR GO-TO GUIDES

ORGANIZATIONS

The American College of Obstetricians and Gynecologists

American Pregnancy Association

Australian Government Department of Health

Centers for Disease Control and Prevention (CDC)

Food and Drug Administration (FDA)

National Institutes of Health (NIH)

New Zealand Food Safety

United Kingdom National Health Service (NHS)

WEBSITES

BOOKS

Expecting Better

Real Food for Pregnancy

PRENATAL VITAMINS RESEARCH

Calcium

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Chloride

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6]

Choline

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6]

Fiber

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Folate

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Electrolytes

[Source 1 | Source 2 | Source 3]

Glycine

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8 | Source 9]

Iodine

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8]

Iron

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8]

Magnesium

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5]

Niacin

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8]

Omega-3 ALA

[Source 1 | Source 2 | Source 3]

Omega-3 DHA

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8 | Source 9 | Source 10 | Source 11]

Omega-3 EPA

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5]

Phosphorus

[Source 1 | Source 2 | Source 3 | Source 4]

Potassium

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6]

Protein

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Riboflavin

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5]

Thiamin

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7 | Source 8]

Vitamin A

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5]

Vitamin B6

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6]

Vitamin B12

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Vitamin C

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Vitamin D

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Vitamin K

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5 | Source 6 | Source 7]

Zinc

[Source 1 | Source 2 | Source 3 | Source 4 | Source 5]

Our recipes are developed under the caring guidance of an RDN (Registered Dietitian Nutritionist) in addition to a Licensed Midwife in good standing with the California Medical Board who’s also a Certified Professional Midwife as granted by the North American Registry of Midwives and a professional Lactation Consultant as certified by the IBCLC (International Board of Lactation Consultant Examiners). While we refer to trusted sources from peer-reviewed medical journals to information from highly regarded worldwide health institutions, this website is not intended to replace medical advice. Consult your personal midwife, doctor, or nutritionist with health questions related to your pregnancy and postpartum journey.

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