Pregnancy
Healthy Sesame Seeds Recipes, Meals, and Foods for Pregnancy
Sesame seeds are rich in fiber, magnesium, phosphorus, protein, and riboflavin. Tahini is rich in folate. Sesame seeds may boost energy, may relieve constipation and heartburn, are beneficial if you’re a mama with gestational diabetes or gestational hypertension, and are anecdotally believed to be lactogenic.
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