Oranges are rich in fiber, folate, potassium, and vitamin C. Oranges may boost energy, are hydrating, and may relieve constipation. Oranges are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Avoid oranges if experiencing heartburn.
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