Tearing up more than usual? We blame the crying on cutting onions, slicing scallions, and dicing shallots. Well, maybe the raging pregnancy hormones too. All jokes aside, onions are an amazing low-calorie option to add flavor to any dish! They’re also an anti-inflammatory and may reduce high blood pressure—making ’em ideal for mamas with gestational hypertension.

You Autumn Meet This Chopped Salad
Let’s GO White Bean, Chicken, and Vegetable Soup
Spicy Smoky Black Bean Butternut Soup
Seriously Kickin’ Chicken
Sofishticated Braised Shrimp Puttanesca
Anti-Inflammatory Spiced Chicken Broth
Bean Chicka-Wow Soup
Souper Tasty Black Bean and Sweet Potato Soup
Hot and Chili
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