Healthy Fruit Recipes, Meals, and Foods for Pregnancy

Fruit (aka nature’s candy) is our all-time fave for good reason! Living with gestational hypertension? Opt for potassium-rich fruits like bananas, cantaloupe, and honeydew to maintain healthy blood pressure. Need an energy boost? Grab an orange or a pint of blueberries. Tummy trouble? Go for fiber-rich fruits like apricots, mangos, or strawberries. No matter what your body craves, there’s a fruit dish for you, Mama! To be extra precautious, wash the rinds and scrub the firm skins on whole fruits like citrus and melons under cool, running, drinkable water. Also note: Fruit are carbs, so if you’re a mama with gestational diabetes, limit your intake to 30 grams per meal or 15 grams per snack.  

You Autumn Meet This Chopped Salad
Spicy Smoky Black Bean Butternut Soup
Cheesy Chicken Enchiladas with Pinto Beans
We Put the Chill In These Pork Enchiladas
Easy Enchiladas with Turkey, Refried Beans, and Monterey Jack
You’re The Whole Enchilada, Mama!
Souper Tasty Black Bean and Sweet Potato Soup
Hot and Chili
Triplet Chili with Black Beans, Pinto Beans, and Kidney Beans
Site Design by Shoppe Theory
Site Development by Alchemy+Aim

This is a subscription feature. Please subscribe or log in to your account.