Pregnancy
Healthy Dates Recipes, Meals, and Foods for Pregnancy
Dates are rich in fiber and potassium. Dates may relieve constipation and are anecdotally believed to be labor-inducing. Dates are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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