Cruciferous Vegetables

Cruciferous veggies sound prehistoric. They’re also powerful! These sometimes-spicy, often bitter-tasting dark greens are rich in folate, vitamin C, vitamin K, and fiber—making ’em good for ya whether you’re pregnant or not. Our faves include: arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale. Eat up, Mama!

You Autumn Meet This Chopped Salad
The Perks of Being a Cauliflower with Tomatoes and Capers
Morning Sickness-Friendly Chicken Barley Soup
Mmmm Maple Spiced Sweet Potatoes and Brussels
Lactogenic Roasted Veg and Lentil Salad
It’s The Lentil Things Salad
Hearty Halibut Fish Tacos and Mango Pico de Gallo
Good-For-Ya Chicken Barley Soup
Gender Reveal Rigatoni
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