Supportive Pregnancy Herbal Blend

Good for Baby, Good for Mama

Supportive Pregnancy Herbal Blend

Yields

Approximately 3 cups loose leaf tea

Key

C = cup

Ingredients

SUPPORTIVE PREGNANCY HERBAL BLEND

  • ½ C dried dandelion leaf

  • ½ C dried lemon balm

  • C dried red raspberry leaf

  • ½ C dried oat straw

  • ½ C dried nettle leaf

  • ¼ C dried peppermint leaf

Directions

  1. In a large bowl, mix together ½ cup of dried dandelion leaf, ½ cup of dried lemon balm, ⅔ cup of dried red raspberry leaf, ½ cup of dried oat straw, ½ cup of dried nettle leaf, and ¼ cup of dried peppermint leaf.

  2. Transfer to a glass jar for storage. 

  3. This blend can be prepared as a tea, but we prefer it as an infusion. 

  4. For a tea: steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain. 

  5. For an infusion: Place a handful of the dried herbal blend in a quart jar. Pour boiling water over the herbs. Cover and steep for an hour or overnight; then strain. Sip on the quart all day long to add nutrients to your hydration game.

  6. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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