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Snooze-Inducing Sleepy Tea

Good for Baby, Good for Mama

Tea

All teas are hydrating.

Snooze-Inducing Sleepy Tea

Yields

3 cups loose leaf tea

Key

C = cup

Ingredients

SLEEPY TEA

  • 1 C dried lemon balm

  • ⅔ C dried chamomile

  • ⅔ C dried linden

  • ⅓ C dried rose hips

  • ⅓ C dried elder flowers

Directions

  1. In a large bowl, mix together 1 cup of dried lemon balm, ⅔ cup of dried chamomile, ⅔ cup of dried linden, ⅓ cup of dried rose hips, and ⅓ cup dried of elder flowers.

  2. Transfer to a glass jar for storage.

  3. For best results: Drink one hour before bed.

  4. Steep 1 tablespoon of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.

  5. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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