Nourishing Thai-Inspired Coconut Carrot Soup

Good for Baby, Good for Mama

Nourishing Thai-Inspired Coconut Carrot Soup

Yields

4 servings

Key

C = cup
T = tablespoon

Ingredients

8 cups

  • 2 T coconut oil

  • 6 carrots

  • 1 onion

  • kosher salt, for seasoning

  • freshly ground black pepper, for seasoning

  • 1 inch piece fresh ginger

  • 2 cloves garlic

  • 3 C vegetable stock

  • 1 T fish sauce

  • 1 14-ounce can full fat coconut milk

  • 1 6-ounce can coconut cream

  • kosher salt, for seasoning

  • freshly ground black pepper, for seasoning

  • ¼ C fresh cilantro

  • crushed red pepper flakes, for garnish

Directions

  1. In a large pot over medium heat, add 2 tablespoons of coconut oil.

  2. Thoroughly wash 6 carrots (including scrubbing the skins) under cool, running, drinkable water. Peel and chop the carrots. Chop 1 onion. Add both to the pot. Season with kosher salt and freshly ground black pepper. Cook until onions are soft, about 5-6 minutes. 

  3. Properly clean a 1-inch piece of ginger then peel with a spoon. Mince the ginger and 2 cloves of garlic. Add to the pot, cook for an additional 2 minutes. 

  4. Add 3 cups of vegetable stock and simmer until carrots are tender and soft, about 15 minutes.

  5. Remove pot from the heat and carefully blend with an immersion blender or add to a blender working with small amounts at a time until you have a puréed soup.

  6. Return to the stove and add 1 tablespoon of fish sauce, one 14-ounce can of full fat coconut milk and one 6-ounce can of coconut cream. Cook until reduced and thickened, about 15-20 minutes. Season with kosher salt and freshly ground black pepper

  7. Thoroughly wash ¼ cup of fresh cilantro under cool, running, drinkable water, then mince. 

  8. Garnish with cilantro and crushed red pepper flakes. Eat up, Mama!

Recipe By

Danielle Campbell
of Chef Danielle Campbell

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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