Milk Makin’ Herbal Blend

Good for Baby, Good for Mama

Milk Makin’ Herbal Blend

Yields

2¾ cups loose leaf tea

Key

C = cup

Ingredients

LACTATION HERBAL BLEND

  • ½ C dried dandelion leaf

  • ½ C dried nettle leaf

  • ½ C dried fenugreek seeds

  • ½ C dried oatstraw

  • ½ C dried chamomile

  • ¼ C dried anise seeds

Directions

  1. In a large bowl, mix together ½ cup of dried dandelion leaf, ½ cup of dried nettle leaf, ½ cup of dried fenugreek seed, ½ cup of dried oatstraw, ½ cup of dried chamomile, ¼ cup of dried anise seed.

  2. Transfer to a glass jar for storage.

  3. This blend can be prepared as a tea, but we prefer it as an infusion. 

  4. For a tea: steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.

  5. For an infusion: Place a handful of the dried herbal blend in a quart jar. Pour boiling water over the herbs. Cover and steep for an hour or overnight; then strain. Sip on the quart all day long to add nutrients to your hydration game.

  6. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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