Pregnancy
Good for Baby, Good for Mama
Milk Makin’ Herbal Blend
Yields
2¾ cups loose leaf tea
Key
C = cup
Ingredients
LACTATION HERBAL BLEND
½ C dried dandelion leaf
½ C dried nettle leaf
½ C dried fenugreek seeds
½ C dried oatstraw
½ C dried chamomile
¼ C dried anise seeds
Directions
In a large bowl, mix together ½ cup of dried dandelion leaf, ½ cup of dried nettle leaf, ½ cup of dried fenugreek seed, ½ cup of dried oatstraw, ½ cup of dried chamomile, ¼ cup of dried anise seed.
Transfer to a glass jar for storage.
This blend can be prepared as a tea, but we prefer it as an infusion.
For a tea: steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.
For an infusion: Place a handful of the dried herbal blend in a quart jar. Pour boiling water over the herbs. Cover and steep for an hour or overnight; then strain. Sip on the quart all day long to add nutrients to your hydration game.
Drink up, Mama!
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