Healthy Pregnancy Recipes


Whether you’re a first-time mama or are pregnant with your fourth, we’re here to help you soothe your nausea, satisfy your cravings, and discover tasty recipes that are pregnancy-safe. 

With a Pregnant and Hungry subscription, you’ll have access to hundreds of easy RDN-approved recipes that make meal planning, grocery shopping, and eating for two (congrats!) a piece of cake. 

Subscribe for $9/month.

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Morning Sickness

Nauseous? We’re here to help.


Beverages without the booze.


Tummy trouble? Not anymore.


Refresh and revitalize.


Burning chest pain? We got you.

Gestational Diabetes

High blood sugar gotcha down?

Gestational Hypertension

Reduce high blood pressure.


Your future self with thank you.


Get! This! Baby! Out!


Recipes to get that milk flowin’.


Everyday super fuel.

Mama's Faves

Everything you crave.

Every Mother Counts

Nearly all maternal deaths across the globe are preventable when women have access to quality, respectful, and equitable maternity care. Whether you give Pregnant and Hungry to yourself or someone you love—every subscription supports maternal health worldwide with a donation to the nonprofit Every Mother Counts. Thank you for helping make pregnancy and childbirth safe for every mother, everywhere.

The Pregnant and Hungry Cookbook is coming!

We’ve got a bun in the oven—due Labor Day (September) 2023!

Our recipes are developed under the caring guidance of an RDN (Registered Dietitian Nutritionist) in addition to a Licensed Midwife in good standing with the California Medical Board who’s also a Certified Professional Midwife as granted by the North American Registry of Midwives and a professional Lactation Consultant as certified by the IBCLC (International Board of Lactation Consultant Examiners). While we refer to trusted sources from peer-reviewed medical journals to information from highly regarded worldwide health institutions, this website is not intended to replace medical advice. Consult your personal midwife, doctor, or nutritionist with health questions related to your pregnancy and postpartum journey.

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